Understanding Your Nervous System and Moving Through Your Body States Workshop

Do you wonder why you can’t get a hold of your reactions with your kids or partners at times or find yourself ruminating with angry or anxious thoughts? Did you know we can’t just think our way out of our reactions ? Why? because the body and nervous system has a key role in generating those reactions.

In this ‘hands on’ 90min- 2 hour workshop, you will learn why it is so crucial to work with our body to move out of triggered states with more flow. You will experience this in real time with 3 core practices. (Replay available)