More Mutual Listening and Less Yelling

7 Steps to Calm & Evolved Parenting

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A 7 STEP PROCESS

Ready to take the steps to transform your triggers from the root?

I have developed a 7 step process that solves the problem of knowing how to experience less reactivity towards your child & others by doing the inner work, leading to inner calm, which will become the outer calm your child receives. This in turn improves the listening dynamic with your child, in a way that will create patient, evolved and connected parenting, without yelling, using threats, giving up, being hard on yourself or feeling guilty! You will gain a heightened awareness behind why your child’s behaviour presents the way it does, and mostly why you react the way you do. With a clear step by step deeply supported process of what to do about it in just 12 weeks, even if you are limited for time, worried about cost, or doubtful that nothing will change.

the 7 steps

The Foundations of calm & Evolved Parenting

01.

Free Your Mind

Beliefs cause us to react and determine how we show up with our kids. So revamp your belief system, get clear and revamp it. We live out past beliefs, programmes & patterns. This step helps you identify unhelpful past programmes that we may still be living from in a deep & profound way so you can shift beyond them.

02.

Recognize

Learn about your inner child, inner adolescent, & conscious adult parts . Discover the role these parts play in how you parent your child. Recognise which part is active in your present day life, so you can start to release the frustrated or reactive part & respond to your family from your most conscious and calm self.

03.

Get Your Calm On

Learn about your nervous system the role it plays in your reactions. Practice a range of calming techniques that will work with your body’s nervous system to release and become calm including EFT, which will create space for you to connect with your child and others.

04.

Nurture

Begin to nurture and start the process of healing your inner child. Meet your inner child and learn how to connect with her from your conscious adult part. Learn the exact needs of your inner child. When you meet the needs of the inner child, this part will feel acknowledged and react less and less in your present day life.

05.

Grow

Live in the truest version of you; the conscious joyful adult. Learn exactly how to access and grow the truest & calmest version of you; Your conscious adult, learn how to parent both your inner reactive parts and your biological child from this place .

06.

Connect, Repair, Communicate

Discover your child’s unique language of love, learn how to move beyond blocks so you can connect and attune in a deep way. Build on ways to communicate that will result in more mutual listening and collaboration from your child or teen . If you mess up, learn the exact process for repair and what that looks like to prevent long term damage.

07.

Boundaries

Learn about the process for setting a healthy boundary or limit from your conscious & calm adult self. Recognise where you are currently at with your boundary setting and work towards where you would like to be. Learn some suggested wording for boundary setting to use with your child .

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What you’ll take away from the 7 steps

get started

7 Step: Deeper Dive

3 Month Transformation

£1650

Life time access to Course & Facebook Group

Bonus Video Vault

Bonus Voxer Support

2 Live Teaching & Q&A Calls

1:1 Private 75-minute coaching worth £250

8 Bi-Weekly Group Coaching

Q&A in Facebook Group throughout

Teaching videos for each step & ‘coaching’ PDFs

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what’s being said about working with Sharne

on other offerings ..

“Before I started this work I was reactive in my parenting and drowning in guilt . I’m so glad I took the leap to work with Sharne, I felt instant connection with her, and experienced an amazing impact just after the second session. I’m seeing improvements in my connection with my husband and I’ve learnt some fun strategies to connect with my daughter . I was ‘completely blown away’ when we did the inner child work, as I immediately could link what was happening in my life to key moments in time from the past, and I was able to heal these key moments. As well as being given actionable steps to move forward. I experienced an absolute breakthrough going into that inner child place, after I feel 100 times better for doing it!”
Kelly G.
“My experience with the course so far (and we’ve only been through the 3 step!) is mind blowing. For the first time in my life someone introducing my inner child to me. Can you imagine the impact?? After 36 years of waiting for attention, love, to be seen, heard, acknowledged, somebody comes to this little hurt innocent child and tells her “I’m here now.” Imagine her joy. Without this course, this inner child would maybe be buried for good. So me and my inner child will never be thankful enough to Sharne for introducing us to each other and rescuing us both.”
Ana G.
“l am so lucky to have found Sharne. After reading lots of parenting books, and following lots of groups I feel like I finally found an approach that understands, strengthens me and speaks exactly to what I need. Sharne is warm, understanding, inspiring and so generous with her wisdom and insight- especially through her videos and live 1;1 sessions. After only a few private coaching sessions, her dynamic approach has already brought me some profound realisations that I hadn’t reached before through several years of searching. Now I know why I am triggered by my kids and I feel l can call on my conscious adult who isn’t in such a rush to control and judge outside behaviours . Learning to connect with nurture my own inner child feels like a type of self- love self- care that I never even knew I needed so much!”
Sarah S.
“A few things I would like to share: the course content has been painstakingly put together with thought to cover any loop holes. As a result, I feel equipped to handle any challenges that might come up. The support through personal coaching and group calls is phenomenal. You get to work on your challenges and see shifts within you that change your perceptions and beliefs and support your authentic relationship with yourself and your physical child. And three, when I’m triggered, I know that I first need to take care of my inner child and inner adolescent. Once I do that, most of the time the issue with my physical child doesn’t bother me at all and I’m free to relate to my daughter from authentic calm and compassion. I love that I can finally grow my inner conscious adult. I feel more integrated and whole and joyful and calmer as a result. I see shifts in my energy so what I put in the environment is more joyful and that impacts everyone.”
Gauri Maini H.
“I love working with Sharne I feel supported, heard, and validated. Together we realised these things were triggering me because of early experiences in my childhood and unhealed wounds. I accessed memories of events I had completely forgotten about and didn’t realise how much they were affecting my day to day life. She is the first person I have worked with who has been able to explain this all in a way that made sense, which meant I felt like I could trust her process. She builds up my confidence so that I feel I am able to do this and improve things in my life and she comes from a place completely without judgement. I was caught up by blaming others around me but now only after a few sessions I’m already seeing the benefits of being calm and conscious. It’s something I need to consciously continue to work on but for the first time I have felt as though I have the tools to be able to deal with stressful situations in more of a controlled way.”
Manpreet A.

hi, i’m Sharne

Conscious Parenting & Relationship Coach

Sharne Patel , Educator, Parenting Coach and trauma survivor has worked with parents and children for over 15 years in both Educational and Behavioural and Emotional roles. Sharne is passionate about bringing strategies for Calm and Connected parenting to every home with a signature dynamic approach that gets to the root of the issue so families can enjoy less yelling, more flow, ease, and joy. Sharne has tried and tested these steps first hand in her own life to move out of a life of intense reactivity and disconnection. Sharne is certified by Clinical Psychologist Dr Shefali in the CPM Conscious parenting method.

About My Coaching Style

Discover Other Group Programmes

If you aren’t ready to commit to a full, intensive 7 Step course, our workshops or VIP Conscious Collective maybe perfect for you!

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