5 Day Workshop How to get calm in a triggered moment Video Series
Suggested Donation £15-40
15% of donations go to Mind Mental Health Charity
Purchase today to get access to all of the 5 day challenge workshop videos to download and watch anytime!
What you’ll learn
- ‘ Bust the beliefs that make you yell’ – In this class learn how to transform the thoughts that make you yell at your child.
- ‘ Get your calm on’ – In this class learn how to recognise your own ‘ danger cues’ that mean you react so you can control them and bring more self regulation. Your calm creates their calm or ability to return to calm once their body feels your calm and safety ‘ Ready Steady Approach’ in this lesson you will learn how to approach your child.
- Learn calming tools & some info about the ‘ holding space’ strategy for you and your children to get calm in a triggered moment. Learn the role of our own ‘inner child’ and how this inner part effects our outer reactions and what to do about that.
- The importance & role of connection with your child in a triggered moment.
- ‘ The Missing ingredient Masterclass’ that gives an insight to the deeper reasons why we react.