1:1 Therapeutic Coaching | 12 Sessions

About Conscious Coaching 

The below describes the nature of what can occur in a therapeutic coaching relationship with me. These are suggested phases that can occur simultaneously. We also tailor the coaching to suit your specific needs and goals.

Who is it for? 

Conscious coaching can be for you as an individual, as a parent or to improve any relationship by first & foremost ‘evolving you’.

“When we evolve our inner self our outer world evolves with it” 

Phase 1– Past Patterns & Healing the Inner Child

• Breaking and healing past generational patterns- I will read the patterns for you and help you identify them with ease.
• Look at how these patterns and  inner child wounds are affecting the present day with our kids and partners. .
• Patterns repeat, so we recognise the pattern then plan ways to break the pattern.
• Reparenting the inner child
• Recognising past belief systems and updating outdated belief systems
• The roles we play and why. Releasing any unhelpful roles.
• Re-evaluating expectations of self and others
• Taking responsibility in the relationship dynamic to empower us in change

In this phase we dip in and heal this past part, so you can enjoy life in the present free of these patterns. We do not spend hours talking about the past.

Phase 2– Living in the Now: Develop Presence and Tools to Regulate

• Mindfulness. If needed we help you to become more grounded in the now. We cultivate more presence and aim to have you working towards living from the authentic adult self vs the past self.
• Nervous system work- a regulation resources map that is unique to you to reshape your nervous system so you can experience more calm, patience and inner peace.
• We continually learn how to parent or relationship from the conscious adult self vs from the inner child part or your protective ego.

Phase 3– Connection, Compassion and Reconnection 

• We explore how to reconnect to ourselves with deep self love and invite more reconnection in our relationships.
• If we are struggling with our child’s behaviour we learn to recognise the need beneath our child’s behaviour, and develop a new way to relate that honours your boundaries and the authenticity of the child.
• We may explore a skills based approach to parenting your child if relevant.

Please reach out to book a connection call or messenger me to discuss your personal requirements further.