1:1 Relationship Coaching | Full Payment with Free Access to my Signature 7 Steps Course

About Conscious Relationship Coaching – 3 Month Package

The below describes the nature of what can occur in a therapeutic coaching relationship with me. These are suggested phases that can occur simultaneously. We also tailor the coaching to suit your specific needs and goals.

Who is it for? 

Conscious Relationship coaching can be for you as an individual or to improve any relationship by first & foremost ‘evolving you’. Then taking this inner evolving into the relationship with the other or we can do this work simultaneously with you and your partner.

“When we evolve our inner self our outer world & outer relationships evolves with it” 

Phase 1– Past Patterns & Healing the Inner Child

• Breaking and healing past generational patterns- I will read the patterns for you and help you identify them with ease and link them to how they may be effecting your relationship with your partner.
• We will identify your emotional blueprint – this is a blueprint based on our first idea of what a love is that was established in our childhood. We usually repeat blueprints in our relationships, and they are not always helpful, so we need to become aware of them to release them.
• Patterns repeat in our relationships, so we recognise the root pattern that may be negatively impacting your present-day relationship, then plan and implement ways to break the pattern.
• We pay have defensive patterns or co-dependent patterns and others that are unique to you we will find yours and plan ways to release them together.

Who are you in your relationship?

Often, we relationship from the ego or child parts which is usually when we face struggles in our relationship; 

• Reparenting the inner child helps to make sure we are having a relationship from our adult self vs the child self.
• Recognising past belief systems and updating outdated belief systems so this positively impacts our relationship.
• The roles we play and why. Releasing any unhelpful roles from our root family that impacts how we relate to our partner.
• Re-evaluating expectations of self and others. A lot of our issues with our romantic partners comes from misplaced, miscommunicated or unrealistic expectations.

Working with expectations in our relationship

• When we work with our expectations we see some are not coming from the adult self but rather from an unmet need of our inner child part.  So we meet some of these expectations within the inner self through inner chid work, as well as re-evaluate the expectation of the other. This can significantly ease stress in the relationship.
• We learn how to communicate other expectations and needs to our partners.
• Taking energetic responsibility for the co-creation in the relationship dynamic to empower us in change.
• Owning your co-creation can free us from a resentful mindset and create the foundation for change vs blame.

In this phase we dip in and heal this past part, so you can enjoy life in the present free of these patterns. We do not spend hours talking about the past!

Phase 2– Living in the Now: Develop Presence and Tools to Regulate

• Mindfulness. Often we react to our partner from a wound or role in our root family. If needed we help you to become more grounded in the now so you can relate to your partner from the present day.
• We cultivate more presence and aim to have you working towards embracing your relationship from the authentic adult self vs the past self.
• I will give you tools to regulate your nervous system and a powerful strategy if you are stuck in arguing with your partner.
• We continually build the compacity for you to relationship from the conscious adult self vs from the inner child part or your protective ego.

Phase 3– Connection, Compassion and Reconnection to our selves then our partner 

• We explore how to reconnect to ourselves and invite more connection in our relationships.
• If we have stopped communicating or connecting with our partner we rebuild rituals for communication and connection.
• We use ‘Imago conversation structures’ to get you on the same page in your communication and give you a structure to follow so both partners feel heard, understood and validated.
• We may have entered into unhealthy communication with our partner rooted in defence, blame, criticism, contempt or stone walling. We use Gottman inspired strategies to help us move out of this type of communication and enter into more respectful and loving communication.
• Do you still know your partner? sometimes after having children perhaps or just after some time we may have forgotten who our partner is to find out what they love, value and care about all over again can bring about a new & exciting foundation to build from

Pay in Full Option

Pay in full and get my signature course 7 steps to Calm and evolved parenting worth £1650 FREE!

The value of this programme is epic you can see what it involves and what people are saying about it here:

7 Steps to Calm & Evolved Parenting – Sharne Patel

(Note this is the – Self Study Version of 7steps – so the live element of the course you see on the link above is not applicable you will receive recorded Videos and PDFs – Alot of what I teach here will help evolve your relationship too)

If choosing part payment, please note by entering into this first payment you will automatically be liable for all subsequent payments.  The link for part payments is here: 

1:1 Relationship Coaching | Part Payment Over 4-5 Months – Sharne Patel

I am offering Free 20 min connection calls to everyone on the masterclass who just wants to ask me questions about their unique situation or possibly learn more about the coaching packages if that feels aligned.  Please reach out to book a connection call or messenger me to discuss your personal requirements further.